Ultimate Vegan Breakfast Sandwich w/ Maple Smoky "Sausage" Patties, Plantain Tostones, and Tofu Scramble
Difficulty: 4/5 (5 being hardest)
Spice Level: 2/3 (3 being spiciest)
Prep & Cook Time: 45 minutes
Servings: 4 sandwiches
The Challenge: Sausage Breakfast Sandwich
Vegans miss out on breakfast sandwiches in the real world...sadly. So, let's change that. I wanted to make an ultimate vegan sandwich that included sausage patties, an egg scramble, some guacamole, and a delicious bread...but then I wanted gluten-free, vegan, and healthy more. So, that was the challenge.
For bread - welcome in plantains. I love using plantains for tostones (pan fried and smashed). They are thick, delicious, and match many dietary restrictions. It is super easy to make and adds a delicious element. MM MMM MMMM.
For sausage - why not blend tempeh, onions, spices, maple syrup, some liquid smoke, and pan fry? We did. The sage, thyme, and maple syrup give its flavor a profile similar while the tempeh and onion give it the perfect texture. Check off the patties. DAMN.
Eggs - tofu scrambled with poblanos, onions, and spices. Nuff said. YUM.
Guac - quick version with jalapeno, avocado, and cilantro. Easy peasy. HELL YES.
This recipe is a little bit more intense with a few things going on at the same time, but it is well worth it. My taste tester noted the sausage was INCREDIBLE. It satisfies those Sunday morning brunch blues and is the ULTIMATE VEGAN BREAKFAST SANDWICH.
Let's get into it because my mouth is salivating right about NOW.
Maple Smoky Sausage Patties
- 8 oz tempeh, diced
- 1/2 medium yellow onion, diced
- 1 tbl chia seeds + 3 tbl water
- 1 tsp liquid smoke
- 1 tbl maple syrup (dates if sugar free)
- 1 tsp Old Bay
- 2 tsp sage, ground
- 2 tsp thyme, dried (not ground)
- 1/2 tsp salt
- 2 tbl cornstarch (or gluten-free flour)
- spray-on olive oil (or 1 tbl olive oil)
Plantain Tostones
- 4 plantains, ripe, cut in half across middle
- 2 tbl olive oil, divided
Scrambled Tofu
- 12 oz firm tofu, roughly chopped
- 1/2 medium yellow onion, diced
- 1/2 medium pablano pepper, diced
- 1 tbl olive oil
- 1 tsp Old Bay
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp chipotle chili powder
Quick Guac
- 2 medium soft avocados
- 1 medium jalapeno, deseeded + diced
- handful of cilantro, roughly chopped
- 1 lime, juiced
Equipment You'll Need:
Cutting Board . Medium Cutting Knife . Measuring Cups . Measuring Spoons . Castiron Pan . Large Frying Pan . Small Bowl . Food Processor . Parchment Paper . Small Cup . Fork + Spoon
Before You Cook:
- Mix chia seeds with water, set aside
- Chop and wash fresh ingredients